Find your fitness tribe in Southwest London
Whether you’re after a budget 24-hour gym, want to learn Brazilian Jiu Jitsu from a black belt, or need a reformer pilates class that fits around school drop-off — Kingston, Surbiton and New Malden have you covered.
This guide covers the full spectrum: budget gyms, premium health clubs, martial arts academies, yoga studios, boutique fitness like F45 and CrossFit, plus the council leisure centres with pools. We’ve verified each venue exists and included practical details.
Quick picks: find your fit
The 26 best gyms and fitness venues in the area
Wing Chun Kuen
Best for: Hinchley Wood and Surrey residents, affordable trial, beginners
Run by Sifu Andy King, Wing Chun Kuen teaches Wing Chun martial arts across Surrey and Southwest London — covering Hinchley Wood, Esher, Kingston, Surbiton, Epsom, and Ewell. A good option if you’re south of Surbiton and want classes closer to home.
Adult classes run for 2 hours — ego-free, high-energy sessions using 8 training methods. No minimum term contracts. Junior classes (1 hour) include self-defence applications and anti-bullying elements. Private 1-2-1 sessions and online courses also available.
Beginners welcome. 4-week introductory offer for just £20 — a low-commitment way to try Wing Chun.
Style: Wing Chun Kung Fu | Areas: Hinchley Wood, Esher, Kingston, Surbiton, Epsom, Ewell
PureGym Kingston
Best for: Budget lifting, cardio, flexibility
The go-to budget option in Kingston. Over 220 pieces of equipment, dedicated free weights area with squat racks, functional training zone, and 50+ classes included. Free 2-hour parking at the adjacent NCP car park with member code.
Located on Adam’s Walk (behind Poundland, opposite ALDI), it’s easy to find and well-maintained for a budget gym.
Price: From £21.99/month | Hours: 24/7 | Contract: None required
27 Wheatfield Way, Kingston upon Thames, KT1 2PD — puregym.com
Anytime Fitness Kingston
Best for: Frequent travellers, central Kingston workers
Compact but well-equipped, right in the centre of Kingston on Wood Street. The key advantage: membership gives you access to 4,500+ Anytime Fitness gyms worldwide — useful if you travel.
Free weights, squat racks, cardio machines, kettlebells, TRX, battle ropes. Staffed 9am-9pm weekdays, 9am-6pm weekends.
Price: Day pass £15 | Hours: 24/7 | Contract: Monthly available
1 Wood St, Kingston Upon Thames, KT1 1TY — anytimefitness.co.uk
The Gym Group Kingston
Best for: HYROX training, station-adjacent convenience
Short walk from Kingston station. Notable for being an official HYROX Training Club — they run dedicated HYROX classes for all levels if you’re training for competition.
Price: Budget tier | Hours: 24/7
The Gym Group Surbiton
Best for: Surbiton commuters, HYROX training
One-minute walk from Surbiton station, right on the high street. Also a HYROX Training Club with four dedicated class types per week.
Price: Budget tier | Hours: 24/7
Surbiton High Street (near station)
Nuffield Health Kingston
Best for: Swimmers, families with creche, spa recovery
The most complete fitness offering in Kingston. The 25-metre heated swimming pool alone is worth considering — plus there’s a teaching pool, sauna, steam room, and spa pool for recovery.
The gym floor has state-of-the-art Technogym equipment across dedicated training areas. Four studios run 167 complimentary classes per week, including a dedicated NuCycle spinning studio. Creche on-site.
Located beside Sainsbury’s, just north of Kingston station.
Price: Premium | Hours: Weekdays 06:15-22:00, Weekends 08:00-20:00 | Phone: 0208 481 6000
Richmond Road, Kingston upon Thames, KT2 5EN — nuffieldhealth.com
Nuffield Health Surbiton
Best for: Surbiton residents wanting pool + gym, families with young children
Similar setup to Kingston — heated pool with lane swimming, spa facilities (sauna, steam, spa pool), Technogym equipment, NuCycle studio. Also has an on-site medical clinic and Nuffy Bear Day Nursery (Ofsted-registered).
Free parking available.
Price: Premium | Hours: Weekdays 06:30-22:00, Weekends 08:00-20:00
Simpson Way, Surbiton, KT6 4ER — nuffieldhealth.com
David Lloyd Kingston
Best for: Families wanting pool + kids club, social/co-working space
The most premium option, situated in The Rotunda on Clarence Street — directly opposite Kingston station. Light-filled gym with Woodway Curve treadmills, Wattbikes, and Olympic lifting platform.
But the real draw is the full club experience: 25-metre indoor pool, spa with sauna/steam/whirlpool, extensive class programme (cardio, strength, yoga, Pilates, Reformer Pilates), clubroom with co-working space, and kids club with sports and arts activities.
Price: Premium | Phone: 0208 974 7440
2nd Floor The Rotunda, Clarence Street, Kingston upon Thames, KT1 1QJ — davidlloyd.co.uk
Surbiton Racket & Fitness Club
Best for: Tennis/squash players, club atmosphere
Not just a gym — this is a proper club with tennis courts, squash courts, and a comprehensive fitness facility. The downstairs gym suits circuits and mixed workouts (cardio + resistance machines). Upstairs divides into cardio zone and free weights section with barbells, dumbbells, and cable machines.
Air-conditioned throughout with Life Fitness equipment. Studio classes run 7 days a week. Personal trainers available.
Phone: 020 8399 1594
Berrylands, Surbiton, KT5 8JT — surbiton.org
The Malden Centre
Best for: Families wanting affordable swimming, New Malden residents
New Malden’s community hub and the only council-owned pool in the Kingston borough. Features a 25-metre, six-lane swimming pool plus teaching pool, gym, sports hall, and studios.
Good range of classes including fitness, swimming lessons, and adult education courses. The cafe makes it easy for families to make a morning of it.
Price: From £5.60/swim | Hours: Mon-Fri 6:30am-10pm, Sat 6:30am-9:30pm, Sun 7:30am-9:30pm | Phone: 020 8336 7770
Blagdon Road, New Malden, Surrey, KT3 4TA — placesleisure.org
Bounce Gym New Malden
Best for: New Malden locals wanting a straightforward gym
The newest addition to the Bounce family (sister club to Bounce Wimbledon). A stone’s throw from New Malden Rail Station with parking available.
Free weights, cardio machines, resistance machines, Olympic weights, mat area, and functional training zone.
Price: Budget-mid
Near New Malden Station
Kingston Jiu Jitsu
Best for: Starting BJJ, women’s dedicated classes, all levels
Part of the Mauricio Gomes Legacy Team, this academy has built a strong reputation for welcoming beginners while training serious competitors. Daily classes tailored to all ages and skill levels.
Classes: Beginner and advanced BJJ, no-gi grappling, women’s-only classes, wrestling, Muay Thai kickboxing, kids classes. Free trial class available.
Style: Brazilian Jiu Jitsu, Muay Thai, Wrestling | Contact: admin@kingstonjiujitsu.com | 07584 131335
Kingston upon Thames — kingstonjiujitsu.com
Kingston BJJ
Best for: Self-defence focused BJJ, Long Ditton/Surbiton area
Two locations: British Legion in Long Ditton (near Surbiton) and Sea Cadets centre in Kingston (near Kingston Bridge). Over 80 members including lots of beginners — the atmosphere is friendly rather than intimidating.
Teaching focuses on a hybrid between Gracie Jiu Jitsu self-defence and sport BJJ. Classes run Monday to Saturday. Members can train at both locations.
Three free BJJ classes for newcomers — no payment required to try it out.
Style: Brazilian Jiu Jitsu (Gracie self-defence focus)
Ray Stevens Academy
Best for: Elite coaching credentials, New Malden residents
The credentials here are exceptional: run by Ray Stevens, 7th Dan Judo and Olympic Silver Medalist, who also holds a 2nd Degree Roger Gracie BJJ Black Belt. If you want to learn from someone who’s competed at the highest level, this is the place.
BJJ, Judo, and kickboxing classes (the latter blending Karate, Muay Thai, and Boxing techniques).
Style: Brazilian Jiu Jitsu, Judo, Kickboxing
New Malden — raystevensacademy.co.uk
Average Mo’s
Best for: Trying multiple martial arts, families with kids in combat sports
A proper martial arts gym on Coombe Road, near Norbiton station. Covers the full combat sports spectrum: boxing, kickboxing, Muay Thai, wrestling, MMA, and BJJ. Also offers mat Pilates and strength & conditioning.
Structured beginner courses available, or join regular classes with a discounted trial. Kids’ classes for ages 3-14.
Style: Boxing, Kickboxing, Muay Thai, BJJ, Wrestling, MMA | Phone: 07841 435068
1st Floor, 74 Coombe Road, Kingston upon Thames (near Norbiton Station) — averagemos.com
UBX Kingston
Best for: Boxing-style fitness without sparring
Boxing workouts in a modern facility at 74 Coombe Road. More fitness-focused than competitive boxing — think heavy bag work, pad drills, and conditioning. Highly rated (4.9 stars from 100+ reviews) with praise for the welcoming team.
Style: Boxing-based fitness
74 Coombe Road, Kingston upon Thames
Sprint Martial Arts
Best for: Families wanting kickboxing, women-only classes
Classes for adults, women-only, kids (7-13), and Little Dragons. Teaches kicks and punches from multiple styles including Taekwondo, Karate, and Kickboxing. First class free, with beginner and advanced courses available.
Style: Freestyle kickboxing, self-defence | Locations: Surbiton, Walton-on-Thames, Sutton
Focus Tae Kwon-Do
Best for: Traditional martial arts, families
Traditional Taekwondo instruction in Surbiton (at Surbiton Baptist Church, Balaclava Road) and Hinchley Wood. Students come from across the area including Kingston, Molesey, Thames Ditton, and New Malden.
Style: ITF Tae Kwon-Do
Wing Chun Kung Fu Schools
Best for: Wing Chun enthusiasts, generous trial period
Part of a non-profit educational organisation with HQ in New Malden and clubs across Southwest London (Kingston, Richmond, Wimbledon, Putney, Ewell, Hinchley Wood, Chessington).
Free 4-week trial period for new students — generous time to see if it’s for you.
Style: Wing Chun Kung Fu
BoCo Yoga & Pilates
Best for: Pre/post-natal, dedicated studio experience, beginners
A dedicated yoga and pilates studio in Surbiton — not a gym that happens to offer classes, but a proper studio with small classes and individual attention.
Excellent for pregnancy and post-natal: specific pre and post-natal yoga and pilates, New Mum & Baby Yoga, and Baby Massage courses. Beginners welcome across all classes.
Also offers talking therapies, body-based therapies, and alternative medicine therapies.
Classes: 30+ per week | Hours: Vary by day, typically 8am/9am-1pm and 5pm-9:30pm | Phone: 0208 399 3930
6 Electric Parade, Surbiton, Surrey, KT6 5NT — boco-uk.com
Pexy Studio
Best for: Reformer Pilates, multiple location convenience
Reformer Pilates classes in multiple locations around the area. Ballet, yoga, and Pilates-inspired exercises with hands-on adjustments from trained instructors. Welcomes all fitness levels including pre and post-natal.
Style: Reformer Pilates, Ballet, Yoga | Locations: Norbiton, New Malden, Hampton Wick
Bootcamp Pilates
Best for: Dynamic reformer, barre, Mum & Baby classes
Their Surbiton studio is beside The River Club (Old Malden Lane), accessible from Malden Manor station (5-10 min walk) or Worcester Park station (10-15 min).
Classes include dynamic reformer, private reformer, cardio pilates, Mum & Baby, barre, and personal training.
Pricing: Single class £27, 10-class pack £190 (14% saving), private sessions from £75 | Phone: 0203 869 4792
The River Club, Old Malden Lane, Worcester Park, Surbiton, KT4 7PX — beautcamppilates.co.uk
The Pilates Lab
Best for: Community atmosphere, core strength, beginners
Inclusive and welcoming reformer studio focused on building core strength, tone, and coordination. Community atmosphere with a supportive environment.
Style: Reformer Pilates
Pilates with Nicole
Best for: Private in-home sessions, scheduling flexibility
Private Pilates instruction in your own home — useful if you prefer one-to-one attention or have scheduling constraints. £12 per person per class, running on a half-termly basis.
Format: In-home sessions | Areas covered: Kingston, New Malden, Surbiton, Wimbledon
F45 Kingston
Best for: Team motivation, HYROX training, variety seekers
F45 (“Functional 45”) brings team-based high-intensity training to Kingston. 45-minute sessions mixing cardio and resistance functional movements, with trainers providing 1:1 coaching throughout — it’s personal training in a group setting.
Notable for being a HYROX Partner Gym with 5 certified coaches who’ve trained clients (and themselves) for HYROX competition. They run regular F45 classes (great general training) plus HYROX-specific sessions focused on endurance, power, and technique.
Over 80 workout types in their system — no two sessions are the same. Community-focused with strong member support.
Phone: 07484 545818
198 Cambridge Rd, Kingston upon Thames, KT1 3LF — f45training.com | f45kingston.co.uk
Motion Training (CrossFit Surbiton)
Best for: CrossFit enthusiasts, no-contract flexibility
One of the best CrossFit gyms in the UK, set in a light-filled industrial warehouse a short walk from Surbiton Station. High ceilings, natural light, and top-tier equipment: rowers, C2 bikes, Echo bikes, barbells with Olympic weights, kettlebells, dumbbells, and a full gymnastics rig.
The key differentiator: flexible memberships with no tie-ins, no minimum terms. Quality coaching that welcomes beginners while challenging experienced CrossFitters.
Free trial class available — try CrossFit or their general fitness classes before committing.
Contact: grace@motiontraining.co.uk | 020 8390 8844
5 Ewell Road, Surbiton, Kingston, KT6 6AB — motiontraining.co.uk
Spas & recovery
Not everything has to be high-intensity. These four cover floatation, massage, and spa treatments.
- Blissful Float Spa (Kingston) — Floatation spa on Fife Road offering float tanks with Epsom salts, infrared sauna, and massage chairs. A few minutes from Kingston station.
- Health Life (Kingston) — Traditional Thai massage studio on Eden Street. Hot stone, Swedish oil, aromatherapy, and four-hands massage. Walk-ins welcome, late opening hours.
- Clay Spa (Oxshott) — Award-winning day spa with holistic and non-surgical aesthetic treatments. Candlelit rooms, resident doctor, advanced skincare. A drive from Kingston but draws people from across Surrey.
- The Pamper Room at The Mitre Hotel (Hampton Court) — Spa within the boutique Mitre Hotel opposite Hampton Court Palace. Sports physiotherapy from a HCPC-registered therapist, plus full-body and hot stone massage.
Keep exploring
- Walks & Nature in Kingston — Get outdoor exercise with scenic routes
- Family Days Out — Active days out with children
Frequently Asked Questions
Kingston has a wide range of gyms including budget 24-hour chains like PureGym and The Gym Group, premium health clubs like Nuffield Health and David Lloyd, plus specialist facilities for CrossFit, F45, and martial arts.
Kingston has several BJJ academies offering classes for beginners through to advanced competitors, with black belt-level coaching available in the area.
Yes, both Kingston and Surbiton have dedicated pilates studios offering reformer classes, with options ranging from boutique studios to larger fitness centres that include pilates in their schedules.
Yes, the Malden Centre in New Malden has a public swimming pool along with other leisure facilities. It is run by the local council and offers public swim sessions, lessons, and lane swimming.
PureGym from £21.99/month, or The Gym Group at similar price points. Both are 24/7 with no contract. The council-run Malden Centre is also a cost-effective option.
Nuffield Health Kingston and Surbiton both have 25m pools plus spa facilities. The Malden Centre has the area's only council pool (from £5.60). David Lloyd Kingston also has indoor pool access.
Kingston Jiu Jitsu or Kingston BJJ both welcome complete beginners with dedicated beginner classes and free trial sessions. Average Mo's has structured beginner courses across multiple disciplines.
F45 Kingston is a certified HYROX Partner Gym with specific prep classes. The Gym Group Kingston and Surbiton are also official HYROX Training Clubs.
David Lloyd Kingston has kids' club with sports and activities. Nuffield Health Kingston has creche services. Nuffield Surbiton has an Ofsted-registered nursery on-site.
Motion Training (CrossFit Surbiton) is excellent — no tie-in memberships, great coaching, proper equipment in a warehouse space.
BoCo Yoga & Pilates in Surbiton specialises in pre and post-natal, with dedicated pregnancy yoga, post-natal pilates, and new mum & baby classes.
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About this guide
This guide is part of Kingston Compass, covering Kingston, Surbiton and New Malden. We focus on practical local recommendations and regularly checked information. All venues are researched and verified by our local team.
Featured in this guide
6 curated places
BoCo Yoga & Pilates
Dedicated yoga and pilates studio in Surbiton with 30+ weekly classes. Excellent for pre/post-natal with specialised pregnancy yoga and new mum classes.
F45 Kingston
Functional 45-minute HIIT sessions mixing cardio and resistance training. Official HYROX Partner Gym with 5 certified coaches.
Kingston Jiu Jitsu
Daily Brazilian Jiu Jitsu, Muay Thai, and wrestling classes for all levels. Part of the Mauricio Gomes Legacy Team with a welcoming community atmosphere.
The Malden Centre
New Malden's community leisure centre with the only council-owned pool in Kingston borough. 25-metre pool, gym, sports hall, and cafe.
Nuffield Health Kingston
Premium health club with 25-metre pool, spa facilities, state-of-the-art Technogym equipment, and 167 weekly classes. Creche available for families.
PureGym Kingston
Budget-friendly 24-hour gym with over 220 pieces of equipment, free weights area, and 50+ classes included. Two hours free parking at the adjacent NCP.
